Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stay off age-related diseases, including osteoporosis, diabetes and heart...
Tired of looking at the belly pouching out? Not fitting in your favorite clothes because of your protruding belly?? Having a “flat stomach” is in vogue now! The slim and trim look is hard to achieve, but it’s NOT IMPOSSIBLE!! Firstly, your “eating habits” are most crucial for getting that flat stomach. It all depends...
Nails say a lot about how you take care of your health. And we all love our perfect manicures and nail art so keeping nails strong and beautiful is a must! If nails are weak, brittle and they break too often, then it’s not a healthy sign. Unhealthy body is a sign of poor eating habits. Today’s post...
Losing weight is hard, so why to make it harder by eating bland food? Instead of cooking up an unseasoned food or noshing on raw salads, delve into your kitchen for spices that can help you lose weight. From spices as simple as black pepper to one of our favorites, turmeric, here are some common...
