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Millets, the small, seeded grass has been cultivated for more than 10,000 years. Four decades ago, millets were India’s staple food. Now, they’re being replaced by rice and wheat to the extent that people have forgotten how to incorporate them into their daily diet. Today, given the health benefits of millets, they are making a...

The season of festivities is here. It’s the season of receiving blessings in abundance from the Holy Mother Goddess Maa Durga in her 9 divine forms. It’s the season for which many of you wait eagerly. The 9-day festivities make the followers abstain from specific things and food items in their diet. Fasting when done...

Apple cider vinegar (ACV) is a type of vinegar made from apples. It is made by fermenting the apple cider with yeast and bacteria, which turns the sugars into alcohol. Then, the alcohol is further fermented into vinegar by acetic acid bacteria. It is of two types: Mother ACV and regular ACV 1) Mother ACV stands for “Mother...

The first thing you do when you get up in the morning is look in the mirror, and you notice that your face is puffier than it usually is. Even though facial bloating is not dangerous, but it can be embarrassing and painful, especially if you have an important meeting or function to attend. After...

Festivals go hand-in-hand with sweets, fried and spicy foods in every culture. The most exciting part of any festival is the scrumptious food, that makes every festival so memorable. During festive season, days often begins and ends with a sweet, delicately prepared at home with loads of patience and love. This year Diwali is more...

Are you often plagued by a sugar craving? Yes, its common! Anything sweet is highly desirable due to the powerful impact sugar has on our brain’s reward system. It activates the brain in the same way that drugs making us more prone to keep on craving more sugar. So, what should we do to fight...

What is muscle mass? To manage your muscle mass and body fat percentage you first must understand your measurements.  Often people mistake building muscle mass with burning body fat. These two often go hand in hand, but they are not the same. Muscle mass includes the weight of the muscles in your body in kilograms or...

Discussing healthy ways and techniques to boost good cholesterol and improve your lipid profile naturally. The word Cholesterol often invokes a negative reaction, even though our bodies need it to build healthy cells. However, the negativity stems from the fact that not all types of cholesterol is the same.  We have long been told that cholesterol, principally,...

TREAT MEAL- It is a single meal that veers from your planned eating plan and allow allows for free food choices. In fact, when it comes to weight loss, Treat meal almost always prosper. That’s because under the right parameters, a weekly “Treat meal” has been proven to boost your metabolism and ward off feelings of deprivation—improving not only your...

During the pandemic- everyone is taking extra care and have been popping supplements, but do you know what is the best time and combination that will ensure you get 100% benefit of each, so todays post is about the same. Supplements and vitamins intake can be confusing.   You are told to take them every day,...