Blogs

The liver, one of the largest and most multifaceted organs in the human body, serves critical functions that influence our overall health....

Millets, the small, seeded grass has been cultivated for more than 10,000 years. Four decades ago, millets were India’s staple food. Now,...

The season of festivities is here. It’s the season of receiving blessings in abundance from the Holy Mother Goddess Maa Durga in...

Apple cider vinegar (ACV) is a type of vinegar made from apples. It is made by fermenting the apple cider with yeast and...

The first thing you do when you get up in the morning is look in the mirror, and you notice that your...

Festivals go hand-in-hand with sweets, fried and spicy foods in every culture. The most exciting part of any festival is the scrumptious...

Are you often plagued by a sugar craving? Yes, its common! Anything sweet is highly desirable due to the powerful impact sugar...

What is muscle mass? To manage your muscle mass and body fat percentage you first must understand your measurements.  Often people mistake building...

Discussing healthy ways and techniques to boost good cholesterol and improve your lipid profile naturally. The word Cholesterol often invokes a negative reaction, even...

TREAT MEAL- It is a single meal that veers from your planned eating plan and allow allows for free food choices. In fact, when it comes...

During the pandemic- everyone is taking extra care and have been popping supplements, but do you know what is the best time...