Following are the Healthier options & Tips you can opt for-
- Roasted chana chaat with limbu paani
- Small portion of cereal with milk/curd OR oatmeal
- Egg white salad OR Grilled chicken salad with ice tea
- Masala peanuts and boiled chana with fresh lime soda
- Fruity yoghurt
- Kurmura with chopped veggies
- Fresh veggies like raw carrots, broccoli florets, cucumber slices, celery, zucchini, peppers, with some veggie dip, a bit of salad dressing, or hummus.
- An open sandwich with grated cheese and veggies
- low fat crackers or strips of pita with tomato salsa
- 1 cup of popcorn
- A bowl of frozen grapes
- A bowl of cherries
- Fresh fruits and nuts combo
- Always start with a glass of water first before picking up a solid food so that you don’t overdo it.
- Control your portion and eat slowly so that you do not take a second or third helping of the food
- Engage more in conversation and enjoy the company rather than focusing on food
- Keep sipping into flavourful herbal teas
- Avoid pastries, fried chips and desserts and caffeinated beverages (coffee, energy drinks) as it will affect your sleep cycle.
So now you know how to eat right and be guilt free while eating these snacks for your coming world cup matches, late night TV shows or your slumber parties with friends. But do remember the ground rule- eat in small portions and don’t make this a habit. Be Happy be Healthy always!!