Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stay off age-related diseases, including osteoporosis, diabetes and heart disease.
Here are some anti-aging foods that will help you to look beautiful and stay healthy so why not join the trend of eating anti-aging food and age beautifully.
Here is a list of anti-ageing foods:
Best for a Healthy Glow: Olive Oil
Researchers concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer. That’s how olive oil which contains polyphenols, powerful antioxidants that may help prevent age-related diseases. So you can use olive oil in egg preparation, salad dressings, stir fry, grilled food options.
Best for Softening Skin: Pomegranates
This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Also the juice in pomegranate seeds contains polyphenol compound that fights damage from free radicals; also it is a super nutrient that may increase your body’s capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump.
Best for fairness: Youthful Yoghurt
It’s a part of everyday Indian diet which has many good qualities, being rich in proteins, calcium and vitamins it tops the list of anti aging foods. It will give you a better muscle and bone strength, and improves your immunity and in turn help you to fight immune related diseases. Yoghurt acts as probiotic and helps stomach digest food better.
Best for Smoothing Fine Lines: Blueberries
Berries themselves look delicious and beautiful and do the same thing to our body by giving us the required antioxidants and vitamin C which helps in reducing the free radicals and prevent cell damage and reduce inflammation.
Best for Firming: Longevity leafy vegetables
As the name suggests, green leafy vegetables increases our longevity as studies have shown that they are rich in beta carotenes, vitamins and fiber that are heart friendly and keeps the blood pressure in control.
Best for Reducing Redness: Cold-Water Fish
Sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin-cell membranes, helping keep moisture in. Consuming two servings of fish a week can reduce chronic skin inflammations, such as eczema and psoriasis.
Best for Diminishing Brown Spots: Green Tea
This healthy brew contains catechins (one of the most effective compounds for preventing sun damage like hyperpigmentation) and polyphenols (antioxidants that combat free-radical damage and may reverse the effects of aging).
Best for a Dewy Complexion: Watermelon
This refreshing, sweet treat contains the ultimate antioxidant, vitamin C, plus lycopene and potassium, which regulates the balance of water and nutrients in skin cells.
Best for Radiance: Crunchy nuts
Nuts not only add texture to our foods but give us the best unsaturated fats that we need to keep our skin healthy. As they are rich in phyto-chemicals and vitamins that helps slows down the process of ageing by preventing cell damage.
Best for Inner health: Ginger and garlic
Studies suggest that the component allicin present in them act as anti-inflamatory they also have anti fungal properties. Garlic also helps in lowering cholesterol, blood pressure prevents cell degeneration which improves our heart health.
Best for Healthy Skin: Avocado
Avocado are rich in vitamin E that helps in skin repair, it also helps in reducing blood pressure they are also rich in folate and hence help in preventing osteoporosis. Use avocado dip with a slice of bread or salad to get the benefit.
And the last but most important Water/Hydration – Nothing compares to water Stay away from those aerated drinks for it takes 32 glasses of water to balance out the ill effects of one glass of soda. Water is essential for our body. It flushes out all the toxins from the body. It also provides fluidity for the flow of blood. At least 8 glasses of clean pure water must be consumed on a daily basis.
So there is no need to look your age anymore. Flaunt a younger look and live much longer without having to bother to go under the knife. A good exercise routine and a table that offers anti-aging foods are the answers to obesity, illness and wrinkles and healthy body and skin.