The ability of an organism to resist a specific infection or toxin by the action of antibodies or sensitized white blood cells is what creates our ‘immunity.’ Our immune systems take a beating trying to fight against natural and industrial waste and poor-quality food and water that causes illness. T-cells, made by the immune system,...
Cinnamon is a spice that comes from the branches of wild trees that belong to the genus “Cinnamomum” There are two main types of cinnamon: Ceylon cinnamon often considered; to be “true cinnamon” Cassia cinnamon or Chinese cinnamonoriginates from southern China, is typically less expensive than Ceylon cinnamon. Cinnamon has been used from 2000 Years in our...
Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. Simple easy methods to help improve metabolism: Sleep: Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously...
Never-ending deadlines at work, busy social schedules or strained relationships; with so much going on in life, eating healthy is the last thing on our mind. Nearly 40 percent of Indians report overeating or eating unhealthy foods as a result of stress. While it may seem tempting to drown your anxiety in a bowl of ice cream or...
Being a nutritionist, I always get this query Is it possible to drink alcohol and still be healthy? And my answer has always been anything in moderation never harms, but this moderation differs from person to person, to understand that I am going to share information about alcohol and few tips of mindful drinking in...
The number one, biggest reason I hear from moms as the reason for not fitting in a workout is, “I don’t have time.” I hear this from moms who are full-time corporate employees, part-time consultants and those who stay home with little ones not yet in school. All of these women insert their day job...
It could be an anniversary dinner, a gala ball event, a wedding dinner to attend, or perhaps it’s your own wedding day – here are some tips and must-dos on primping and making yourself look your best for that special occasion! Pre-event health is not all about weight loss and psuedo-medical spa treatments. More importantly,...
Earlier in April, I had shared a post on ‘9 lessons in 9 months’ addressing Pregnancy guidelines. So, I had requests to write for Post-delivery do’s & don’ts. Today’s post is about My Experience & Knowledge about Being New Mommy- Lactation Do’s & Don’ts which should help new mommies, to be mommies and others who...
Is your hair falling, your scalp itchy and those lustrous locks getting sticky this monsoon? Many of us not aware-What to do? How to deal with it? And so on. Monsoon comes after scorching summer so the humidity in air causes hair fall, itchy scalp. The dust present in the rain pollutes the hair and...
Following are the Healthier options & Tips you can opt for- Roasted chana chaat with limbu paani Small portion of cereal with milk/curd OR oatmeal Egg white salad OR Grilled chicken salad with ice tea Masala peanuts and boiled chana with fresh lime soda Fruity yoghurt Kurmura with chopped veggies Fresh veggies like raw carrots,...
