Never-ending deadlines at work, busy social schedules or strained relationships; with so much going on in life, eating healthy is the last thing on our mind. Nearly 40 percent of Indians report overeating or eating unhealthy foods as a result of stress. While it may seem tempting to drown your anxiety in a bowl of ice cream or...
Being a nutritionist, I always get this query Is it possible to drink alcohol and still be healthy? And my answer has always been anything in moderation never harms, but this moderation differs from person to person, to understand that I am going to share information about alcohol and few tips of mindful drinking in...
The number one, biggest reason I hear from moms as the reason for not fitting in a workout is, “I don’t have time.” I hear this from moms who are full-time corporate employees, part-time consultants and those who stay home with little ones not yet in school. All of these women insert their day job...
It could be an anniversary dinner, a gala ball event, a wedding dinner to attend, or perhaps it’s your own wedding day – here are some tips and must-dos on primping and making yourself look your best for that special occasion! Pre-event health is not all about weight loss and psuedo-medical spa treatments. More importantly,...
Earlier in April, I had shared a post on ‘9 lessons in 9 months’ addressing Pregnancy guidelines. So, I had requests to write for Post-delivery do’s & don’ts. Today’s post is about My Experience & Knowledge about Being New Mommy- Lactation Do’s & Don’ts which should help new mommies, to be mommies and others who...
Is your hair falling, your scalp itchy and those lustrous locks getting sticky this monsoon? Many of us not aware-What to do? How to deal with it? And so on. Monsoon comes after scorching summer so the humidity in air causes hair fall, itchy scalp. The dust present in the rain pollutes the hair and...
Following are the Healthier options & Tips you can opt for- Roasted chana chaat with limbu paani Small portion of cereal with milk/curd OR oatmeal Egg white salad OR Grilled chicken salad with ice tea Masala peanuts and boiled chana with fresh lime soda Fruity yoghurt Kurmura with chopped veggies Fresh veggies like raw carrots,...
Whether you hope to lose weight or just stay healthy, what to eat is a crucial factor. The right nutrients not only can help them to be healthy but they also provide energy, improve mood and stave off disease. Now study conducted at Tel Aviv university (TAU) has found that it’s not just what a person eats—but...
The cooling showers of monsoons are here, and so are the array of health issues like indigestion and allergies! Food poisoning, cold, cough, flu, cholera, dysentery, jaundice and typhoid are the most common and undesirable during the rains! However, these can be sorted out by making few necessary changes in your diet!! Due to the...
Everybody travels. Whether it’s for business, pleasure, vacation, at some point in our lives we all depart from the comfort to visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time So how to...
