Are you suffering with fatigue and low energy? Do you struggle to get through your day? Are you no longer motivated to hit the gym? You might have a vitamin B12 deficiency. While there are many causes of fatigue, we’re going to dig a little deeper and look at how a vitamin B12 deficiency can...
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. It gets digested into amino acids that are absorbed by the small intestine and distributed throughout the...
High blood pressure, as it is more commonly known, is regarded as the silent killer. It is an insidious illness – silent and symptom-free until the damage is done. Which is exactly why most people don’t take blood pressure that seriously; they simply don’t feel sick. High blood pressure may not cause symptoms, but it...
Type 2 diabetes has become an increasing problem in the world. Because it is chiefly linked to obesity, in my 10 years of consulting career I have observed and even researches have proved it 3 out of 5 people are diabetic or pre diabetic, its spreading like an epidemic. As per researches, before you become...
If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is...
With the New Year comes a new chance to get healthier and lose that weight once and for all. Easier said than done! We all start off a new year with great expectations. But all too often, we fall right back into those old habits within a few months. This year, why not give your...
Being a nutritionist, I always get this query Is it possible to drink alcohol and still be healthy? And my answer has always been anything in moderation never harms, but this moderation differs from person to person, to understand that I am going to share information about alcohol and few tips of mindful drinking in this blog...
The onset of winters can prove to be a health hazard if you are not following a nutritious diet and a balanced lifestyle. So make sure you are getting the right nutrition this chilly season. To do so I have listed down some tips to stay fit and enjoy the chilly season: Adding a few...
In today’s world, fats are considered as the most evil part in our diets and are the most looked down upon. If we cut down on the fats and the fatty foods from our diet are we or are we not compromising on our health? Read on to get your facts straight… HOW GOOD ARE...
Antioxidants are the latest media nutrition darling for superb health benefits. Some foods contain bioactive components known as antioxidants, which work to protect cells from oxidation. Oxidation causes damage to cells and may lead to poor health and degenerative conditions frequently associated with aging, such as cardiovascular disease and cancer. Incorporating more foods rich in...
