What is muscle mass? To manage your muscle mass and body fat percentage you first must understand your measurements. Often people mistake building muscle mass with burning body fat. These two often go hand in hand, but they are not the same. Muscle mass includes the weight of the muscles in your body in kilograms or...
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How To Reduce Cholesterol Without Medication?
Discussing healthy ways and techniques to boost good cholesterol and improve your lipid profile naturally. The word Cholesterol often invokes a negative reaction, even though our bodies need it to build healthy cells. However, the negativity stems from the fact that not all types of cholesterol is the same. We have long been told that cholesterol, principally,...
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Treat Meal Strategies – While You on Weight loss.
TREAT MEAL- It is a single meal that veers from your planned eating plan and allow allows for free food choices. In fact, when it comes to weight loss, Treat meal almost always prosper. That’s because under the right parameters, a weekly “Treat meal” has been proven to boost your metabolism and ward off feelings of deprivation—improving not only your...
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Importance of Vitamin Timing to get better effect.
During the pandemic- everyone is taking extra care and have been popping supplements, but do you know what is the best time and combination that will ensure you get 100% benefit of each, so todays post is about the same. Supplements and vitamins intake can be confusing. You are told to take them every day,...
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How to Enhance Your Gut Health?
During Covid times- Health is Utmost priority and to have good health a happy gut is most important, todays blog post is about good gut health practices that focus on things you can change, like your lifestyle, food habits, sleep patterns, and stress levels. A healthy microbiome is a balanced microbiome. Too many bad or opportunistic microbes and you’re at an increased...
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HORMONES Which is affecting your Weight & Health!
Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is misfiring hormones. But seeing how this revelation has helped my patients and I slim down and feel better gives me confidence that it’s true for most women who are trying to lose weight and can’t. You already know...
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“How to Stay Healthy at Home During The Corona-virus Lock-down?”
Due to lockdown, even i am working from Home and counselling my clients Online, so that i can guide them to be fit and healthy during this pandemic. During which i thought to share few tips on “How to stay healthy at home during the coronavirus lockdown?” to others too Cooped up and feeling sluggish,...
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Healthy Suggestions-To FIGHT THE FLUE
Viral’s, didn’t you hear about it enough recently! Commonly known as flue, has attacked the city, with its full form. Hardly any household is left that has not got atleast one member suffering from this. It is a kind of lesser virus that enters our body through the air, water, and food, scratches and wounds...
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MARATHON GUIDELINES.
Marathon season is fast approaching, and if you’re one of the many preparing for it, your training plan is probably well underway. But what of the fuel powering that plan? In the weeks before a big race, the food you consume is just as important as the miles you eat up. Your nutritional choices now...
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Healthy Eating Tips for Kids.
As a mom to 1.5 year old Aarav who is getting older by the day, I find myself constantly wading through the challenge of teaching him about nutrition so that he grows up and make a wise decisions about the food he eat and about his health. This is not easy. And i am sure there will...