During the pandemic- everyone is taking extra care and have been popping supplements, but do you know what is the best time and combination that will ensure you get 100% benefit of each, so todays post is about the same. Supplements and vitamins intake can be confusing. You are told to take them every day,...
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How to Enhance Your Gut Health?
During Covid times- Health is Utmost priority and to have good health a happy gut is most important, todays blog post is about good gut health practices that focus on things you can change, like your lifestyle, food habits, sleep patterns, and stress levels. A healthy microbiome is a balanced microbiome. Too many bad or opportunistic microbes and you’re at an increased...
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HORMONES Which is affecting your Weight & Health!
Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is misfiring hormones. But seeing how this revelation has helped my patients and I slim down and feel better gives me confidence that it’s true for most women who are trying to lose weight and can’t. You already know...
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“How to Stay Healthy at Home During The Corona-virus Lock-down?”
Due to lockdown, even i am working from Home and counselling my clients Online, so that i can guide them to be fit and healthy during this pandemic. During which i thought to share few tips on “How to stay healthy at home during the coronavirus lockdown?” to others too Cooped up and feeling sluggish,...
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Healthy Suggestions-To FIGHT THE FLUE
Viral’s, didn’t you hear about it enough recently! Commonly known as flue, has attacked the city, with its full form. Hardly any household is left that has not got atleast one member suffering from this. It is a kind of lesser virus that enters our body through the air, water, and food, scratches and wounds...
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MARATHON GUIDELINES.
Marathon season is fast approaching, and if you’re one of the many preparing for it, your training plan is probably well underway. But what of the fuel powering that plan? In the weeks before a big race, the food you consume is just as important as the miles you eat up. Your nutritional choices now...
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Healthy Eating Tips for Kids.
As a mom to 1.5 year old Aarav who is getting older by the day, I find myself constantly wading through the challenge of teaching him about nutrition so that he grows up and make a wise decisions about the food he eat and about his health. This is not easy. And i am sure there will...
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Harmful Effects of Vitamin B12 Deficiency and How we can heal it?
Are you suffering with fatigue and low energy? Do you struggle to get through your day? Are you no longer motivated to hit the gym? You might have a vitamin B12 deficiency. While there are many causes of fatigue, we’re going to dig a little deeper and look at how a vitamin B12 deficiency can...
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PROTEIN#PROTEIN#PROTEIN -HOW MUCH WE NEED? WHAT ARE THE SOURCES? DO AND DON’TS?
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. It gets digested into amino acids that are absorbed by the small intestine and distributed throughout the...
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HIGH BLOOD PRESSURE – THE SILENT KILLER
High blood pressure, as it is more commonly known, is regarded as the silent killer. It is an insidious illness – silent and symptom-free until the damage is done. Which is exactly why most people don’t take blood pressure that seriously; they simply don’t feel sick. High blood pressure may not cause symptoms, but it...